Calories in Roasted Cooked Separable Lean And Fat Boston (Roasts) Blade Shoulder Fresh Pork
269.00
kcal23.10
g0.00
g18.90
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean and fat boston (roasts) blade shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean and fat boston (roasts) blade shoulder fresh pork provides 269.00 calories, 23.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 269.00 kcal | 23.10g | 0.00g | 18.90g |
| 1 oz (28g) | 75 kcal | 6.5g | 0.0g | 5.3g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g) | 705 kcal | 60.5g | 0.0g | 49.5g |
| oz (85g) | 229 kcal | 19.6g | 0.0g | 16.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 1.30 mcg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 4.06 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.88 mcg |
| Calcium | 28.00 mg |
| Iron | 1.45 mg |
| Magnesium | 18.00 mg |
| Potassium | 332.00 mg |
| Sodium | 67.00 mg |
| Zinc | 3.96 mg |
Nutrition FAQs
How many calories is in roasted cooked separable lean and fat boston (roasts) blade shoulder fresh pork?
100 grams of roasted cooked separable lean and fat boston (roasts) blade shoulder fresh pork contains exactly 269.00 calories.
How many calories is in 1 oz of roasted cooked separable lean and fat boston (roasts) blade shoulder fresh pork?
A single oz (85g) of roasted cooked separable lean and fat boston (roasts) blade shoulder fresh pork provides 229 calories.
Is roasted cooked separable lean and fat boston (roasts) blade shoulder fresh pork keto-friendly?
Yes, roasted cooked separable lean and fat boston (roasts) blade shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does roasted cooked separable lean and fat boston (roasts) blade shoulder fresh pork help build muscle?
Yes, it is high in protein with 23.10g per 100g, making it great for muscle growth.