Calories in Broiled Cooked Separable Lean Only Boneless Top Loin (Chops) Loin Fresh Pork
173.00
kcal27.60
g0.00
g6.08
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean only boneless top loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean only boneless top loin (chops) loin fresh pork provides 173.00 calories, 27.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 173.00 kcal | 27.60g | 0.00g | 6.08g |
| 1 oz (28g) | 48 kcal | 7.7g | 0.0g | 1.7g |
| chop (145g) | 251 kcal | 40.0g | 0.0g | 8.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 23.00 mcg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 8.51 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.72 mg |
| Calcium | 5.00 mg |
| Iron | 0.63 mg |
| Magnesium | 27.00 mg |
| Potassium | 367.00 mg |
| Sodium | 45.00 mg |
| Zinc | 2.15 mg |
Nutrition FAQs
How many calories is in broiled cooked separable lean only boneless top loin (chops) loin fresh pork?
100 grams of broiled cooked separable lean only boneless top loin (chops) loin fresh pork contains exactly 173.00 calories.
How many calories is in 1 chop of broiled cooked separable lean only boneless top loin (chops) loin fresh pork?
A single chop (145g) of broiled cooked separable lean only boneless top loin (chops) loin fresh pork provides 251 calories.
Does broiled cooked separable lean only boneless top loin (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 27.60g per 100g, making it great for muscle growth.
Is broiled cooked separable lean only boneless top loin (chops) loin fresh pork keto-friendly?
Yes, broiled cooked separable lean only boneless top loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.