Calories in Raw Separable Lean Only Boneless Top Loin (Chops) Loin Fresh Pork
127.00
kcal22.40
g0.00
g3.42
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only boneless top loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only boneless top loin (chops) loin fresh pork provides 127.00 calories, 22.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 127.00 kcal | 22.40g | 0.00g | 3.42g |
| 1 oz (28g) | 36 kcal | 6.3g | 0.0g | 1.0g |
| oz (113g) | 144 kcal | 25.3g | 0.0g | 3.9g |
| chop (185g) | 235 kcal | 41.4g | 0.0g | 6.3g |
| lb (454g) | 576 kcal | 101.6g | 0.0g | 15.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.30 mcg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 8.26 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.76 mg |
| Calcium | 5.00 mg |
| Iron | 0.51 mg |
| Magnesium | 27.00 mg |
| Potassium | 387.00 mg |
| Sodium | 49.00 mg |
| Zinc | 1.59 mg |
Nutrition FAQs
Is raw separable lean only boneless top loin (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 22.40g per 100g, making it great for muscle growth.
How many calories is in 1 chop of raw separable lean only boneless top loin (chops) loin fresh pork?
A single chop (185g) of raw separable lean only boneless top loin (chops) loin fresh pork provides 235 calories.
How many calories is in raw separable lean only boneless top loin (chops) loin fresh pork?
100 grams of raw separable lean only boneless top loin (chops) loin fresh pork contains exactly 127.00 calories.
How many carbs is in raw separable lean only boneless top loin (chops) loin fresh pork for ketosis?
Yes, raw separable lean only boneless top loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.