Calories in Braised Cooked Separable Lean Only Boneless Top Loin (Chops) Loin Fresh Pork
170.00
kcal30.50
g0.00
g4.34
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean only boneless top loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean only boneless top loin (chops) loin fresh pork provides 170.00 calories, 30.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 170.00 kcal | 30.50g | 0.00g | 4.34g |
| 1 oz (28g) | 48 kcal | 8.5g | 0.0g | 1.2g |
| chop (135g) | 230 kcal | 41.2g | 0.0g | 5.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 36.00 mcg |
| Vitamin E | 0.25 mg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 10.30 mg |
| Pantothenic Acid (B5) | 1.05 mg |
| Vitamin B6 | 0.56 mg |
| Vitamin B12 | 0.66 mcg |
| Calcium | 8.00 mg |
| Iron | 0.91 mg |
| Magnesium | 23.00 mg |
| Potassium | 269.00 mg |
| Sodium | 67.00 mg |
| Zinc | 2.37 mg |
Nutrition FAQs
How many carbs is in braised cooked separable lean only boneless top loin (chops) loin fresh pork for ketosis?
Yes, braised cooked separable lean only boneless top loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 chop of braised cooked separable lean only boneless top loin (chops) loin fresh pork?
A single chop (135g) of braised cooked separable lean only boneless top loin (chops) loin fresh pork provides 230 calories.
How much protein does braised cooked separable lean only boneless top loin (chops) loin fresh pork have?
Yes, it is high in protein with 30.50g per 100g, making it great for muscle growth.
How many calories is in braised cooked separable lean only boneless top loin (chops) loin fresh pork?
100 grams of braised cooked separable lean only boneless top loin (chops) loin fresh pork contains exactly 170.00 calories.