Calories in Raw Separable Lean Only Tenderloin Loin Fresh Pork
109.00
kcal21.00
g0.00
g2.17
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only tenderloin loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only tenderloin loin fresh pork provides 109.00 calories, 21.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 109.00 kcal | 21.00g | 0.00g | 2.17g |
| 1 oz (28g) | 31 kcal | 5.9g | 0.0g | 0.6g |
| roast (505g) | 550 kcal | 106.0g | 0.0g | 11.0g |
| oz (113g) | 123 kcal | 23.7g | 0.0g | 2.5g |
| lb (454g) | 494 kcal | 95.3g | 0.0g | 9.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.22 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.68 mg |
| Pantothenic Acid (B5) | 0.85 mg |
| Vitamin B6 | 0.78 mg |
| Calcium | 5.00 mg |
| Iron | 0.98 mg |
| Magnesium | 27.00 mg |
| Potassium | 399.00 mg |
| Sodium | 53.00 mg |
| Zinc | 1.89 mg |
Nutrition FAQs
How many calories is in 1 roast of raw separable lean only tenderloin loin fresh pork?
A single roast (505g) of raw separable lean only tenderloin loin fresh pork provides 550 calories.
How many calories is in raw separable lean only tenderloin loin fresh pork?
100 grams of raw separable lean only tenderloin loin fresh pork contains exactly 109.00 calories.
How much protein does raw separable lean only tenderloin loin fresh pork have?
Yes, it is high in protein with 21.00g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw separable lean only tenderloin loin fresh pork?
A single oz (113g) of raw separable lean only tenderloin loin fresh pork provides 123 calories.
How many carbs is in raw separable lean only tenderloin loin fresh pork for ketosis?
Yes, raw separable lean only tenderloin loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.