Calories in Raw Separable Lean And Fat Bone-in Sirloin (Chops Or Roasts) Loin Fresh Pork
168.00
kcal20.50
g0.00
g8.96
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat bone-in sirloin (chops or roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat bone-in sirloin (chops or roasts) loin fresh pork provides 168.00 calories, 20.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 168.00 kcal | 20.50g | 0.00g | 8.96g |
| 1 oz (28g) | 47 kcal | 5.7g | 0.0g | 2.5g |
| lb (454g) | 762 kcal | 93.0g | 0.0g | 40.6g |
| oz (113g) | 190 kcal | 23.2g | 0.0g | 10.1g |
| roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327g) | 2229 kcal | 272.0g | 0.0g | 118.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 22.00 mcg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.09 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.76 mg |
| Calcium | 14.00 mg |
| Iron | 0.82 mg |
| Magnesium | 23.00 mg |
| Potassium | 336.00 mg |
| Sodium | 57.00 mg |
| Zinc | 1.95 mg |
Nutrition FAQs
Does raw separable lean and fat bone-in sirloin (chops or roasts) loin fresh pork help build muscle?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.
Can I eat raw separable lean and fat bone-in sirloin (chops or roasts) loin fresh pork on a keto diet?
Yes, raw separable lean and fat bone-in sirloin (chops or roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 lb of raw separable lean and fat bone-in sirloin (chops or roasts) loin fresh pork?
A single lb (454g) of raw separable lean and fat bone-in sirloin (chops or roasts) loin fresh pork provides 762 calories.
How many calories is in raw separable lean and fat bone-in sirloin (chops or roasts) loin fresh pork?
100 grams of raw separable lean and fat bone-in sirloin (chops or roasts) loin fresh pork contains exactly 168.00 calories.