Calories in Broiled Cooked Separable Lean Only Bone-in Center Rib (Chops) Loin Fresh Pork
186.00
kcal25.80
g0.00
g8.36
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean only bone-in center rib (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean only bone-in center rib (chops) loin fresh pork provides 186.00 calories, 25.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 25.80g | 0.00g | 8.36g |
| 1 oz (28g) | 52 kcal | 7.2g | 0.0g | 2.3g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67g) | 125 kcal | 17.3g | 0.0g | 5.6g |
| oz (85g) | 158 kcal | 21.9g | 0.0g | 7.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.80 mcg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.86 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.68 mg |
| Calcium | 26.00 mg |
| Iron | 0.68 mg |
| Magnesium | 25.00 mg |
| Potassium | 343.00 mg |
| Sodium | 57.00 mg |
| Zinc | 2.25 mg |
Nutrition FAQs
How many calories is in broiled cooked separable lean only bone-in center rib (chops) loin fresh pork?
100 grams of broiled cooked separable lean only bone-in center rib (chops) loin fresh pork contains exactly 186.00 calories.
How many calories is in 1 oz of broiled cooked separable lean only bone-in center rib (chops) loin fresh pork?
A single oz (85g) of broiled cooked separable lean only bone-in center rib (chops) loin fresh pork provides 158 calories.
How many carbs is in broiled cooked separable lean only bone-in center rib (chops) loin fresh pork for ketosis?
Yes, broiled cooked separable lean only bone-in center rib (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) of broiled cooked separable lean only bone-in center rib (chops) loin fresh pork?
A single chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67g) of broiled cooked separable lean only bone-in center rib (chops) loin fresh pork provides 125 calories.
Does broiled cooked separable lean only bone-in center rib (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 25.80g per 100g, making it great for muscle growth.