Calories in Raw Separable Lean And Fat Bone-in Center Rib (Chops Or Roasts) Loin Fresh Pork
186.00
kcal20.30
g0.00
g11.00
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat bone-in center rib (chops or roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat bone-in center rib (chops or roasts) loin fresh pork provides 186.00 calories, 20.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 20.30g | 0.00g | 11.00g |
| 1 oz (28g) | 52 kcal | 5.7g | 0.0g | 3.1g |
| chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133g) | 247 kcal | 27.0g | 0.0g | 14.6g |
| lb (454g) | 844 kcal | 92.1g | 0.0g | 49.9g |
| oz (113g) | 210 kcal | 22.9g | 0.0g | 12.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 26.00 mcg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.33 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.68 mg |
| Calcium | 25.00 mg |
| Iron | 0.59 mg |
| Magnesium | 23.00 mg |
| Potassium | 337.00 mg |
| Sodium | 56.00 mg |
| Zinc | 1.85 mg |
Nutrition FAQs
Is raw separable lean and fat bone-in center rib (chops or roasts) loin fresh pork keto-friendly?
Yes, raw separable lean and fat bone-in center rib (chops or roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw separable lean and fat bone-in center rib (chops or roasts) loin fresh pork a good source of protein?
Yes, it is high in protein with 20.30g per 100g, making it great for muscle growth.
How many calories is in 1 chop without refuse (yield from 1 raw chop, with refuse, weighing 201g) of raw separable lean and fat bone-in center rib (chops or roasts) loin fresh pork?
A single chop without refuse (yield from 1 raw chop, with refuse, weighing 201g) (133g) of raw separable lean and fat bone-in center rib (chops or roasts) loin fresh pork provides 247 calories.
How many calories is in 1 lb of raw separable lean and fat bone-in center rib (chops or roasts) loin fresh pork?
A single lb (454g) of raw separable lean and fat bone-in center rib (chops or roasts) loin fresh pork provides 844 calories.
How many calories is in raw separable lean and fat bone-in center rib (chops or roasts) loin fresh pork?
100 grams of raw separable lean and fat bone-in center rib (chops or roasts) loin fresh pork contains exactly 186.00 calories.