Calories in Roasted Cooked Separable Lean Only Bone-in Blade (Roasts) Loin Fresh Pork
217.00
kcal25.70
g0.00
g11.90
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean only bone-in blade (roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean only bone-in blade (roasts) loin fresh pork provides 217.00 calories, 25.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 217.00 kcal | 25.70g | 0.00g | 11.90g |
| 1 oz (28g) | 61 kcal | 7.2g | 0.0g | 3.3g |
| roast (830g) | 1801 kcal | 213.3g | 0.0g | 98.8g |
| oz (85g) | 184 kcal | 21.8g | 0.0g | 10.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 0.80 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 6.88 mg |
| Pantothenic Acid (B5) | 1.40 mg |
| Vitamin B6 | 0.46 mg |
| Calcium | 27.00 mg |
| Iron | 0.85 mg |
| Magnesium | 19.00 mg |
| Potassium | 337.00 mg |
| Sodium | 78.00 mg |
| Zinc | 3.41 mg |
Nutrition FAQs
Is roasted cooked separable lean only bone-in blade (roasts) loin fresh pork a good source of protein?
Yes, it is high in protein with 25.70g per 100g, making it great for muscle growth.
How many calories is in roasted cooked separable lean only bone-in blade (roasts) loin fresh pork?
100 grams of roasted cooked separable lean only bone-in blade (roasts) loin fresh pork contains exactly 217.00 calories.
How many calories is in 1 roast of roasted cooked separable lean only bone-in blade (roasts) loin fresh pork?
A single roast (830g) of roasted cooked separable lean only bone-in blade (roasts) loin fresh pork provides 1801 calories.
How many calories is in 1 oz of roasted cooked separable lean only bone-in blade (roasts) loin fresh pork?
A single oz (85g) of roasted cooked separable lean only bone-in blade (roasts) loin fresh pork provides 184 calories.
Is roasted cooked separable lean only bone-in blade (roasts) loin fresh pork keto-friendly?
Yes, roasted cooked separable lean only bone-in blade (roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.