Calories in Raw Separable Lean And Fat Bone-in Center Loin (Chops) Loin Fresh Pork
170.00
kcal20.70
g0.00
g9.03
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat bone-in center loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat bone-in center loin (chops) loin fresh pork provides 170.00 calories, 20.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 170.00 kcal | 20.70g | 0.00g | 9.03g |
| 1 oz (28g) | 48 kcal | 5.8g | 0.0g | 2.5g |
| chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199g) | 338 kcal | 41.2g | 0.0g | 18.0g |
| oz (113g) | 192 kcal | 23.4g | 0.0g | 10.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin D | 21.00 mcg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.62 mg |
| Pantothenic Acid (B5) | 0.70 mg |
| Vitamin B6 | 0.70 mg |
| Calcium | 19.00 mg |
| Iron | 0.63 mg |
| Magnesium | 25.00 mg |
| Potassium | 343.00 mg |
| Sodium | 55.00 mg |
| Zinc | 1.77 mg |
Nutrition FAQs
How many calories is in 1 oz of raw separable lean and fat bone-in center loin (chops) loin fresh pork?
A single oz (113g) of raw separable lean and fat bone-in center loin (chops) loin fresh pork provides 192 calories.
Does raw separable lean and fat bone-in center loin (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 20.70g per 100g, making it great for muscle growth.
How many calories is in raw separable lean and fat bone-in center loin (chops) loin fresh pork?
100 grams of raw separable lean and fat bone-in center loin (chops) loin fresh pork contains exactly 170.00 calories.
Is raw separable lean and fat bone-in center loin (chops) loin fresh pork keto-friendly?
Yes, raw separable lean and fat bone-in center loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.