Calories in Braised Cooked Separable Lean Only Bone-in Center Loin (Chops) Loin Fresh Pork
200.00
kcal30.20
g0.00
g7.86
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean only bone-in center loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean only bone-in center loin (chops) loin fresh pork provides 200.00 calories, 30.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 30.20g | 0.00g | 7.86g |
| 1 oz (28g) | 56 kcal | 8.5g | 0.0g | 2.2g |
| chop (187g) | 374 kcal | 56.5g | 0.0g | 14.7g |
| oz (85g) | 170 kcal | 25.7g | 0.0g | 6.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.70 mcg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 8.20 mg |
| Pantothenic Acid (B5) | 1.04 mg |
| Vitamin B6 | 0.56 mg |
| Calcium | 53.00 mg |
| Iron | 0.91 mg |
| Magnesium | 21.00 mg |
| Potassium | 288.00 mg |
| Sodium | 75.00 mg |
| Zinc | 3.51 mg |
Nutrition FAQs
Can I eat braised cooked separable lean only bone-in center loin (chops) loin fresh pork on a keto diet?
Yes, braised cooked separable lean only bone-in center loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of braised cooked separable lean only bone-in center loin (chops) loin fresh pork?
A single oz (85g) of braised cooked separable lean only bone-in center loin (chops) loin fresh pork provides 170 calories.
How many calories is in braised cooked separable lean only bone-in center loin (chops) loin fresh pork?
100 grams of braised cooked separable lean only bone-in center loin (chops) loin fresh pork contains exactly 200.00 calories.
How much protein does braised cooked separable lean only bone-in center loin (chops) loin fresh pork have?
Yes, it is high in protein with 30.20g per 100g, making it great for muscle growth.