Calories in Broiled Cooked Separable Lean Only Bone-in Blade (Chops) Loin Fresh Pork
193.00
kcal25.00
g0.00
g9.56
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean only bone-in blade (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean only bone-in blade (chops) loin fresh pork provides 193.00 calories, 25.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 193.00 kcal | 25.00g | 0.00g | 9.56g |
| 1 oz (28g) | 54 kcal | 7.0g | 0.0g | 2.7g |
| chop (219g) | 423 kcal | 54.8g | 0.0g | 20.9g |
| oz (85g) | 164 kcal | 21.3g | 0.0g | 8.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.90 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 8.22 mg |
| Pantothenic Acid (B5) | 1.14 mg |
| Vitamin B6 | 0.52 mg |
| Calcium | 55.00 mg |
| Iron | 0.91 mg |
| Magnesium | 21.00 mg |
| Potassium | 332.00 mg |
| Sodium | 76.00 mg |
| Zinc | 3.34 mg |
Nutrition FAQs
How many carbs is in broiled cooked separable lean only bone-in blade (chops) loin fresh pork for ketosis?
Yes, broiled cooked separable lean only bone-in blade (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 chop of broiled cooked separable lean only bone-in blade (chops) loin fresh pork?
A single chop (219g) of broiled cooked separable lean only bone-in blade (chops) loin fresh pork provides 423 calories.
Is broiled cooked separable lean only bone-in blade (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
How many calories is in broiled cooked separable lean only bone-in blade (chops) loin fresh pork?
100 grams of broiled cooked separable lean only bone-in blade (chops) loin fresh pork contains exactly 193.00 calories.