Calories in Raw Separable Lean Only Bone-in Blade (Chops Or Roasts) Loin Fresh Pork
143.00
kcal21.20
g0.00
g5.84
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only bone-in blade (chops or roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only bone-in blade (chops or roasts) loin fresh pork provides 143.00 calories, 21.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 21.20g | 0.00g | 5.84g |
| 1 oz (28g) | 40 kcal | 5.9g | 0.0g | 1.6g |
| chop (263g) | 376 kcal | 55.8g | 0.0g | 15.4g |
| oz (113g) | 162 kcal | 24.0g | 0.0g | 6.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 0.18 mg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 7.11 mg |
| Pantothenic Acid (B5) | 1.12 mg |
| Vitamin B6 | 0.47 mg |
| Vitamin B12 | 0.53 mcg |
| Calcium | 30.00 mg |
| Iron | 0.71 mg |
| Magnesium | 18.00 mg |
| Potassium | 313.00 mg |
| Sodium | 73.00 mg |
| Zinc | 2.74 mg |
Nutrition FAQs
Can I eat raw separable lean only bone-in blade (chops or roasts) loin fresh pork on a keto diet?
Yes, raw separable lean only bone-in blade (chops or roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw separable lean only bone-in blade (chops or roasts) loin fresh pork?
100 grams of raw separable lean only bone-in blade (chops or roasts) loin fresh pork contains exactly 143.00 calories.
How many calories is in 1 chop of raw separable lean only bone-in blade (chops or roasts) loin fresh pork?
A single chop (263g) of raw separable lean only bone-in blade (chops or roasts) loin fresh pork provides 376 calories.
Does raw separable lean only bone-in blade (chops or roasts) loin fresh pork help build muscle?
Yes, it is high in protein with 21.20g per 100g, making it great for muscle growth.