Calories in Roasted Cooked Separable Lean Only Whole Loin Fresh Pork
209.00
kcal28.60
g0.00
g9.63
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean only whole loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean only whole loin fresh pork provides 209.00 calories, 28.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 209.00 kcal | 28.60g | 0.00g | 9.63g |
| 1 oz (28g) | 59 kcal | 8.0g | 0.0g | 2.7g |
| oz (85g) | 178 kcal | 24.3g | 0.0g | 8.2g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81g) | 169 kcal | 23.2g | 0.0g | 7.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 27.00 mcg |
| Thiamin (B1) | 1.02 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.89 mg |
| Pantothenic Acid (B5) | 0.78 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.73 mcg |
| Calcium | 18.00 mg |
| Iron | 1.09 mg |
| Magnesium | 28.00 mg |
| Potassium | 425.00 mg |
| Sodium | 58.00 mg |
| Zinc | 2.53 mg |
Nutrition FAQs
Is roasted cooked separable lean only whole loin fresh pork a good source of protein?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.
Is roasted cooked separable lean only whole loin fresh pork keto-friendly?
Yes, roasted cooked separable lean only whole loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) of roasted cooked separable lean only whole loin fresh pork?
A single chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81g) of roasted cooked separable lean only whole loin fresh pork provides 169 calories.
How many calories is in roasted cooked separable lean only whole loin fresh pork?
100 grams of roasted cooked separable lean only whole loin fresh pork contains exactly 209.00 calories.