Calories in Raw Separable Lean Only Whole Loin Fresh Pork
143.00
kcal21.40
g0.00
g5.66
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only whole loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only whole loin fresh pork provides 143.00 calories, 21.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 21.40g | 0.00g | 5.66g |
| 1 oz (28g) | 40 kcal | 6.0g | 0.0g | 1.6g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106g) | 152 kcal | 22.7g | 0.0g | 6.0g |
| oz (113g) | 162 kcal | 24.2g | 0.0g | 6.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 0.50 mcg |
| Thiamin (B1) | 0.99 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.92 mg |
| Pantothenic Acid (B5) | 0.78 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.63 mcg |
| Calcium | 17.00 mg |
| Iron | 0.84 mg |
| Magnesium | 23.00 mg |
| Potassium | 389.00 mg |
| Sodium | 52.00 mg |
| Zinc | 1.84 mg |
Nutrition FAQs
Can I eat raw separable lean only whole loin fresh pork on a keto diet?
Yes, raw separable lean only whole loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw separable lean only whole loin fresh pork have?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many calories is in raw separable lean only whole loin fresh pork?
100 grams of raw separable lean only whole loin fresh pork contains exactly 143.00 calories.
How many calories is in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) of raw separable lean only whole loin fresh pork?
A single chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (106g) of raw separable lean only whole loin fresh pork provides 152 calories.