Calories in Braised Cooked Separable Lean Only Whole Loin Fresh Pork
204.00
kcal28.60
g0.00
g9.12
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean only whole loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean only whole loin fresh pork provides 204.00 calories, 28.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 204.00 kcal | 28.60g | 0.00g | 9.12g |
| 1 oz (28g) | 57 kcal | 8.0g | 0.0g | 2.6g |
| oz (85g) | 173 kcal | 24.3g | 0.0g | 7.8g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g) | 163 kcal | 22.9g | 0.0g | 7.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 31.00 mcg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.59 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.55 mcg |
| Calcium | 18.00 mg |
| Iron | 1.13 mg |
| Magnesium | 20.00 mg |
| Potassium | 387.00 mg |
| Sodium | 50.00 mg |
| Zinc | 2.48 mg |
Nutrition FAQs
How much protein does braised cooked separable lean only whole loin fresh pork have?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.
How many calories is in braised cooked separable lean only whole loin fresh pork?
100 grams of braised cooked separable lean only whole loin fresh pork contains exactly 204.00 calories.
How many carbs is in braised cooked separable lean only whole loin fresh pork for ketosis?
Yes, braised cooked separable lean only whole loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) of braised cooked separable lean only whole loin fresh pork?
A single chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g) of braised cooked separable lean only whole loin fresh pork provides 163 calories.