Calories in Roasted Cooked Separable Lean And Fat Shank Half Leg (Ham) Fresh Pork
232.00
kcal26.00
g0.00
g13.40
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean and fat shank half leg (ham) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean and fat shank half leg (ham) fresh pork provides 232.00 calories, 26.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 232.00 kcal | 26.00g | 0.00g | 13.40g |
| 1 oz (28g) | 65 kcal | 7.3g | 0.0g | 3.8g |
| oz (85g) | 197 kcal | 22.1g | 0.0g | 11.4g |
| roast (2900g) | 6728 kcal | 754.0g | 0.0g | 388.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.60 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 7.46 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin B6 | 0.44 mg |
| Calcium | 15.00 mg |
| Iron | 0.87 mg |
| Magnesium | 22.00 mg |
| Potassium | 345.00 mg |
| Sodium | 81.00 mg |
| Zinc | 2.42 mg |
Nutrition FAQs
How many calories is in roasted cooked separable lean and fat shank half leg (ham) fresh pork?
100 grams of roasted cooked separable lean and fat shank half leg (ham) fresh pork contains exactly 232.00 calories.
How many carbs is in roasted cooked separable lean and fat shank half leg (ham) fresh pork for ketosis?
Yes, roasted cooked separable lean and fat shank half leg (ham) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does roasted cooked separable lean and fat shank half leg (ham) fresh pork have?
Yes, it is high in protein with 26.00g per 100g, making it great for muscle growth.
How many calories is in 1 roast of roasted cooked separable lean and fat shank half leg (ham) fresh pork?
A single roast (2900g) of roasted cooked separable lean and fat shank half leg (ham) fresh pork provides 6728 calories.
How many calories is in 1 oz of roasted cooked separable lean and fat shank half leg (ham) fresh pork?
A single oz (85g) of roasted cooked separable lean and fat shank half leg (ham) fresh pork provides 197 calories.