Calories in Raw Separable Lean Only Shank Half Leg (Ham) Fresh Pork
119.00
kcal21.70
g0.00
g2.95
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only shank half leg (ham) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only shank half leg (ham) fresh pork provides 119.00 calories, 21.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 119.00 kcal | 21.70g | 0.00g | 2.95g |
| 1 oz (28g) | 33 kcal | 6.1g | 0.0g | 0.8g |
| oz (113g) | 134 kcal | 24.5g | 0.0g | 3.3g |
| lb (454g) | 540 kcal | 98.4g | 0.0g | 13.4g |
| roast (3868g) | 4603 kcal | 839.4g | 0.0g | 114.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.27 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.53 mg |
| Calcium | 12.00 mg |
| Iron | 0.77 mg |
| Magnesium | 21.00 mg |
| Potassium | 329.00 mg |
| Sodium | 90.00 mg |
| Zinc | 2.25 mg |
Nutrition FAQs
How many calories is in raw separable lean only shank half leg (ham) fresh pork?
100 grams of raw separable lean only shank half leg (ham) fresh pork contains exactly 119.00 calories.
How much protein does raw separable lean only shank half leg (ham) fresh pork have?
Yes, it is high in protein with 21.70g per 100g, making it great for muscle growth.
How many calories is in 1 roast of raw separable lean only shank half leg (ham) fresh pork?
A single roast (3868g) of raw separable lean only shank half leg (ham) fresh pork provides 4603 calories.
How many carbs is in raw separable lean only shank half leg (ham) fresh pork for ketosis?
Yes, raw separable lean only shank half leg (ham) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.