Calories in Raw Separable Lean And Fat Shank Half Leg (Ham) Fresh Pork
193.00
kcal19.90
g0.00
g12.00
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat shank half leg (ham) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat shank half leg (ham) fresh pork provides 193.00 calories, 19.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 193.00 kcal | 19.90g | 0.00g | 12.00g |
| 1 oz (28g) | 54 kcal | 5.6g | 0.0g | 3.4g |
| oz (113g) | 218 kcal | 22.5g | 0.0g | 13.6g |
| roast (3868g) | 7465 kcal | 769.7g | 0.0g | 464.2g |
| lb (454g) | 875 kcal | 90.3g | 0.0g | 54.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin D | 20.00 mcg |
| Vitamin E | 0.31 mg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 5.75 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.48 mg |
| Calcium | 12.00 mg |
| Iron | 0.69 mg |
| Magnesium | 19.00 mg |
| Potassium | 329.00 mg |
| Sodium | 84.00 mg |
| Zinc | 2.02 mg |
Nutrition FAQs
How many carbs is in raw separable lean and fat shank half leg (ham) fresh pork for ketosis?
Yes, raw separable lean and fat shank half leg (ham) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 roast of raw separable lean and fat shank half leg (ham) fresh pork?
A single roast (3868g) of raw separable lean and fat shank half leg (ham) fresh pork provides 7465 calories.
How many calories is in 1 lb of raw separable lean and fat shank half leg (ham) fresh pork?
A single lb (454g) of raw separable lean and fat shank half leg (ham) fresh pork provides 875 calories.
Does raw separable lean and fat shank half leg (ham) fresh pork help build muscle?
Yes, it is high in protein with 19.90g per 100g, making it great for muscle growth.
How many calories is in raw separable lean and fat shank half leg (ham) fresh pork?
100 grams of raw separable lean and fat shank half leg (ham) fresh pork contains exactly 193.00 calories.