Calories in Raw Separable Lean Only Whole Leg (Ham) Fresh Pork
136.00
kcal20.50
g0.00
g5.41
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only whole leg (ham) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only whole leg (ham) fresh pork provides 136.00 calories, 20.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 136.00 kcal | 20.50g | 0.00g | 5.41g |
| 1 oz (28g) | 38 kcal | 5.7g | 0.0g | 1.5g |
| oz (113g) | 154 kcal | 23.2g | 0.0g | 6.1g |
| lb (454g) | 617 kcal | 93.0g | 0.0g | 24.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin D | 0.60 mcg |
| Thiamin (B1) | 0.88 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.34 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 0.71 mcg |
| Calcium | 6.00 mg |
| Iron | 1.01 mg |
| Magnesium | 25.00 mg |
| Potassium | 369.00 mg |
| Sodium | 55.00 mg |
| Zinc | 2.27 mg |
Nutrition FAQs
How many calories is in 1 oz of raw separable lean only whole leg (ham) fresh pork?
A single oz (113g) of raw separable lean only whole leg (ham) fresh pork provides 154 calories.
How many calories is in raw separable lean only whole leg (ham) fresh pork?
100 grams of raw separable lean only whole leg (ham) fresh pork contains exactly 136.00 calories.
Is raw separable lean only whole leg (ham) fresh pork a good source of protein?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.
How many carbs is in raw separable lean only whole leg (ham) fresh pork for ketosis?
Yes, raw separable lean only whole leg (ham) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.