Calories in Cooked Separable Fat Fresh Pork
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
626.00
kcalProtein
7.06
gCarbs
0.00
gFat
66.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked separable fat fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked separable fat fresh pork provides 626.00 calories, 7.06g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 626.00 kcal | 7.06g | 0.00g | 66.10g |
| 1 oz (28g) | 175 kcal | 2.0g | 0.0g | 18.5g |
| oz (28g) | 177 kcal | 2.0g | 0.0g | 18.7g |
| oz (85g) | 532 kcal | 6.0g | 0.0g | 56.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 24.00 mcg |
| Vitamin D | 1.80 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.12 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.19 mg |
| Calcium | 22.00 mg |
| Iron | 0.46 mg |
| Magnesium | 9.00 mg |
| Potassium | 125.00 mg |
| Sodium | 56.00 mg |
| Zinc | 0.75 mg |
Nutrition FAQs
How many calories is in cooked separable fat fresh pork?
100 grams of cooked separable fat fresh pork contains exactly 626.00 calories.
How many calories is in 1 oz of cooked separable fat fresh pork?
A single oz (28g) of cooked separable fat fresh pork provides 177 calories.
How much protein does cooked separable fat fresh pork have?
It contains 7.06g of protein per 100g, which is moderate.
Can I eat cooked separable fat fresh pork on a keto diet?
Yes, cooked separable fat fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.