Calories in Raw Separable Lean And Fat Whole Leg (Ham) Fresh Pork
245.00
kcal17.40
g0.00
g18.90
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat whole leg (ham) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat whole leg (ham) fresh pork provides 245.00 calories, 17.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 245.00 kcal | 17.40g | 0.00g | 18.90g |
| 1 oz (28g) | 69 kcal | 4.9g | 0.0g | 5.3g |
| oz (113g) | 277 kcal | 19.7g | 0.0g | 21.4g |
| lb (454g) | 1111 kcal | 78.9g | 0.0g | 85.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 0.50 mcg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 4.57 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 0.63 mcg |
| Calcium | 5.00 mg |
| Iron | 0.85 mg |
| Magnesium | 20.00 mg |
| Potassium | 315.00 mg |
| Sodium | 47.00 mg |
| Zinc | 1.93 mg |
Nutrition FAQs
Is raw separable lean and fat whole leg (ham) fresh pork keto-friendly?
Yes, raw separable lean and fat whole leg (ham) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw separable lean and fat whole leg (ham) fresh pork?
A single oz (113g) of raw separable lean and fat whole leg (ham) fresh pork provides 277 calories.
Does raw separable lean and fat whole leg (ham) fresh pork help build muscle?
Yes, it is high in protein with 17.40g per 100g, making it great for muscle growth.
How many calories is in raw separable lean and fat whole leg (ham) fresh pork?
100 grams of raw separable lean and fat whole leg (ham) fresh pork contains exactly 245.00 calories.