Calories in Raw Separable Lean And Fat Carcass Fresh Pork
376.00
kcal13.90
g0.00
g35.10
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat carcass fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat carcass fresh pork provides 376.00 calories, 13.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 376.00 kcal | 13.90g | 0.00g | 35.10g |
| 1 oz (28g) | 105 kcal | 3.9g | 0.0g | 9.8g |
| oz (28g) | 107 kcal | 3.9g | 0.0g | 10.0g |
| lb (454g) | 1706 kcal | 63.1g | 0.0g | 159.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin C | 0.40 mg |
| Vitamin E | 0.29 mg |
| Thiamin (B1) | 0.60 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.85 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 0.61 mcg |
| Calcium | 19.00 mg |
| Iron | 0.69 mg |
| Magnesium | 13.00 mg |
| Potassium | 253.00 mg |
| Sodium | 42.00 mg |
| Zinc | 1.59 mg |
Nutrition FAQs
How many calories is in raw separable lean and fat carcass fresh pork?
100 grams of raw separable lean and fat carcass fresh pork contains exactly 376.00 calories.
How many carbs is in raw separable lean and fat carcass fresh pork for ketosis?
Yes, raw separable lean and fat carcass fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 lb of raw separable lean and fat carcass fresh pork?
A single lb (454g) of raw separable lean and fat carcass fresh pork provides 1706 calories.
How many calories is in 1 oz of raw separable lean and fat carcass fresh pork?
A single oz (28g) of raw separable lean and fat carcass fresh pork provides 107 calories.
Is raw separable lean and fat carcass fresh pork a good source of protein?
It contains 13.90g of protein per 100g, which is moderate.