Calories in Roasted Heated Separable Lean Only Bone-in Rump Ham With Natural Juices Cured Pork
137.00
kcal24.10
g0.48
g4.25
g0.00
g0.48
gCurious about the nutritional profile of roasted heated separable lean only bone-in rump ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean only bone-in rump ham with natural juices cured pork provides 137.00 calories, 24.10g of protein, and 0.48g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 137.00 kcal | 24.10g | 0.48g | 4.25g |
| 1 oz (28g) | 38 kcal | 6.7g | 0.1g | 1.2g |
| roast rump (2673g) | 3662 kcal | 644.2g | 12.8g | 113.6g |
| oz (3 oz) (85g) | 116 kcal | 20.5g | 0.4g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 7.62 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 10.00 mg |
| Iron | 1.04 mg |
| Magnesium | 22.00 mg |
| Potassium | 511.00 mg |
| Sodium | 861.00 mg |
| Zinc | 2.50 mg |
Nutrition FAQs
How many calories is in 1 roast rump of roasted heated separable lean only bone-in rump ham with natural juices cured pork?
A single roast rump (2673g) of roasted heated separable lean only bone-in rump ham with natural juices cured pork provides 3662 calories.
Is roasted heated separable lean only bone-in rump ham with natural juices cured pork keto-friendly?
Yes, roasted heated separable lean only bone-in rump ham with natural juices cured pork is highly keto-friendly with only 0.48g of carbs per 100g.
How many calories is in roasted heated separable lean only bone-in rump ham with natural juices cured pork?
100 grams of roasted heated separable lean only bone-in rump ham with natural juices cured pork contains exactly 137.00 calories.
Is roasted heated separable lean only bone-in rump ham with natural juices cured pork a good source of protein?
Yes, it is high in protein with 24.10g per 100g, making it great for muscle growth.