Calories in Unheated Separable Lean Only Bone-in Rump Ham -- Water Added Cured Pork
95.00
kcal15.40
g0.67
g3.48
g0.00
g0.67
gCurious about the nutritional profile of unheated separable lean only bone-in rump ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean only bone-in rump ham -- water added cured pork provides 95.00 calories, 15.40g of protein, and 0.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 15.40g | 0.67g | 3.48g |
| 1 oz (28g) | 27 kcal | 4.3g | 0.2g | 1.0g |
| oz (85g) | 81 kcal | 13.1g | 0.6g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 29.00 mcg |
| Vitamin E | 0.16 mg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.32 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 7.00 mg |
| Iron | 1.13 mg |
| Magnesium | 16.00 mg |
| Potassium | 205.00 mg |
| Sodium | 1170.00 mg |
| Zinc | 1.37 mg |
Nutrition FAQs
Is unheated separable lean only bone-in rump ham -- water added cured pork a good source of protein?
Yes, it is high in protein with 15.40g per 100g, making it great for muscle growth.
Can I eat unheated separable lean only bone-in rump ham -- water added cured pork on a keto diet?
Yes, unheated separable lean only bone-in rump ham -- water added cured pork is highly keto-friendly with only 0.67g of carbs per 100g.
How many calories is in 1 oz of unheated separable lean only bone-in rump ham -- water added cured pork?
A single oz (85g) of unheated separable lean only bone-in rump ham -- water added cured pork provides 81 calories.
How many calories is in unheated separable lean only bone-in rump ham -- water added cured pork?
100 grams of unheated separable lean only bone-in rump ham -- water added cured pork contains exactly 95.00 calories.