Calories in Roasted Heated Separable Lean Only Bone-in Rump Ham -- Water Added Cured Pork
121.00
kcal21.40
g0.87
g3.56
g0.00
g0.84
gCurious about the nutritional profile of roasted heated separable lean only bone-in rump ham -- water added cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean only bone-in rump ham -- water added cured pork provides 121.00 calories, 21.40g of protein, and 0.87g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 121.00 kcal | 21.40g | 0.87g | 3.56g |
| 1 oz (28g) | 34 kcal | 6.0g | 0.2g | 1.0g |
| serving (3 oz) (85g) | 103 kcal | 18.2g | 0.7g | 3.0g |
| roast rump (2970g) | 3594 kcal | 635.6g | 25.8g | 105.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.43 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.71 mg |
| Magnesium | 18.00 mg |
| Potassium | 250.00 mg |
| Sodium | 1150.00 mg |
| Zinc | 1.81 mg |
Nutrition FAQs
How many calories is in 1 serving (3 oz) of roasted heated separable lean only bone-in rump ham -- water added cured pork?
A single serving (3 oz) (85g) of roasted heated separable lean only bone-in rump ham -- water added cured pork provides 103 calories.
Does roasted heated separable lean only bone-in rump ham -- water added cured pork help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many carbs is in roasted heated separable lean only bone-in rump ham -- water added cured pork for ketosis?
Yes, roasted heated separable lean only bone-in rump ham -- water added cured pork is highly keto-friendly with only 0.87g of carbs per 100g.
How many calories is in roasted heated separable lean only bone-in rump ham -- water added cured pork?
100 grams of roasted heated separable lean only bone-in rump ham -- water added cured pork contains exactly 121.00 calories.