Calories in Pan-broiled Cooked With Added Solution Separable Lean And Fat Boneless Top Loin (Chops) Loin Fresh Pork
190.00
kcal28.40
g0.00
g7.66
g0.00
g0.00
gCurious about the nutritional profile of pan-broiled cooked with added solution separable lean and fat boneless top loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broiled cooked with added solution separable lean and fat boneless top loin (chops) loin fresh pork provides 190.00 calories, 28.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 190.00 kcal | 28.40g | 0.00g | 7.66g |
| 1 oz (28g) | 53 kcal | 8.0g | 0.0g | 2.1g |
| oz (85g) | 162 kcal | 24.1g | 0.0g | 6.5g |
| chop boneless (yield from 189g raw meat) (150g) | 285 kcal | 42.6g | 0.0g | 11.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin E | 0.24 mg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 10.20 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.55 mcg |
| Calcium | 10.00 mg |
| Iron | 0.63 mg |
| Magnesium | 28.00 mg |
| Potassium | 512.00 mg |
| Sodium | 205.00 mg |
| Zinc | 1.98 mg |
Nutrition FAQs
How many calories is in 1 oz of pan-broiled cooked with added solution separable lean and fat boneless top loin (chops) loin fresh pork?
A single oz (85g) of pan-broiled cooked with added solution separable lean and fat boneless top loin (chops) loin fresh pork provides 162 calories.
How many calories is in 1 chop boneless (yield from 189g raw meat) of pan-broiled cooked with added solution separable lean and fat boneless top loin (chops) loin fresh pork?
A single chop boneless (yield from 189g raw meat) (150g) of pan-broiled cooked with added solution separable lean and fat boneless top loin (chops) loin fresh pork provides 285 calories.
How many carbs is in pan-broiled cooked with added solution separable lean and fat boneless top loin (chops) loin fresh pork for ketosis?
Yes, pan-broiled cooked with added solution separable lean and fat boneless top loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does pan-broiled cooked with added solution separable lean and fat boneless top loin (chops) loin fresh pork have?
Yes, it is high in protein with 28.40g per 100g, making it great for muscle growth.
How many calories is in pan-broiled cooked with added solution separable lean and fat boneless top loin (chops) loin fresh pork?
100 grams of pan-broiled cooked with added solution separable lean and fat boneless top loin (chops) loin fresh pork contains exactly 190.00 calories.