Calories in Cooked Separable Lean And Fat Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Fresh Pork
235.00
kcal26.10
g0.00
g13.70
g0.00
g0.00
gCurious about the nutritional profile of cooked separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork provides 235.00 calories, 26.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 235.00 kcal | 26.10g | 0.00g | 13.70g |
| 1 oz (28g) | 66 kcal | 7.3g | 0.0g | 3.8g |
| oz (85g) | 200 kcal | 22.2g | 0.0g | 11.6g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g) | 613 kcal | 68.1g | 0.0g | 35.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.10 mg |
| Vitamin D | 0.90 mcg |
| Vitamin E | 0.12 mg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 6.37 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.56 mg |
| Calcium | 20.00 mg |
| Iron | 0.93 mg |
| Magnesium | 24.00 mg |
| Potassium | 345.00 mg |
| Sodium | 55.00 mg |
| Zinc | 2.56 mg |
Nutrition FAQs
How many calories is in cooked separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork?
100 grams of cooked separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork contains exactly 235.00 calories.
How many calories is in 1 oz of cooked separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork?
A single oz (85g) of cooked separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork provides 200 calories.
How many carbs is in cooked separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork for ketosis?
Yes, cooked separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does cooked separable lean and fat composite of trimmed retail cuts (loin and shoulder blade) fresh pork help build muscle?
Yes, it is high in protein with 26.10g per 100g, making it great for muscle growth.