Calories in Roasted Cooked Separable Lean And Fat Tenderloin Loin Fresh Pork
147.00
kcal26.00
g0.00
g3.96
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean and fat tenderloin loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean and fat tenderloin loin fresh pork provides 147.00 calories, 26.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 147.00 kcal | 26.00g | 0.00g | 3.96g |
| 1 oz (28g) | 41 kcal | 7.3g | 0.0g | 1.1g |
| oz (85g) | 125 kcal | 22.1g | 0.0g | 3.4g |
| roast (402g) | 591 kcal | 104.5g | 0.0g | 15.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.30 mcg |
| Thiamin (B1) | 0.94 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 7.40 mg |
| Pantothenic Acid (B5) | 1.01 mg |
| Vitamin B6 | 0.74 mg |
| Calcium | 6.00 mg |
| Iron | 1.15 mg |
| Magnesium | 29.00 mg |
| Potassium | 419.00 mg |
| Sodium | 57.00 mg |
| Zinc | 2.41 mg |
Nutrition FAQs
How many calories is in 1 oz of roasted cooked separable lean and fat tenderloin loin fresh pork?
A single oz (85g) of roasted cooked separable lean and fat tenderloin loin fresh pork provides 125 calories.
How many calories is in roasted cooked separable lean and fat tenderloin loin fresh pork?
100 grams of roasted cooked separable lean and fat tenderloin loin fresh pork contains exactly 147.00 calories.
Can I eat roasted cooked separable lean and fat tenderloin loin fresh pork on a keto diet?
Yes, roasted cooked separable lean and fat tenderloin loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does roasted cooked separable lean and fat tenderloin loin fresh pork help build muscle?
Yes, it is high in protein with 26.00g per 100g, making it great for muscle growth.