Calories in Raw Ground Fresh Pork
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
263.00
kcalProtein
16.90
gCarbs
0.00
gFat
21.20
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw ground fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw ground fresh pork provides 263.00 calories, 16.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 263.00 kcal | 16.90g | 0.00g | 21.20g |
| 1 oz (28g) | 74 kcal | 4.7g | 0.0g | 5.9g |
| oz (113g) | 297 kcal | 19.1g | 0.0g | 24.0g |
| oz (28g) | 75 kcal | 4.8g | 0.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 0.70 mg |
| Thiamin (B1) | 0.73 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.34 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.70 mcg |
| Calcium | 14.00 mg |
| Iron | 0.88 mg |
| Magnesium | 19.00 mg |
| Potassium | 287.00 mg |
| Sodium | 56.00 mg |
| Zinc | 2.20 mg |
Nutrition FAQs
Does raw ground fresh pork help build muscle?
Yes, it is high in protein with 16.90g per 100g, making it great for muscle growth.
Can I eat raw ground fresh pork on a keto diet?
Yes, raw ground fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw ground fresh pork?
A single oz (28g) of raw ground fresh pork provides 75 calories.
How many calories is in 1 oz of raw ground fresh pork?
A single oz (113g) of raw ground fresh pork provides 297 calories.
How many calories is in raw ground fresh pork?
100 grams of raw ground fresh pork contains exactly 263.00 calories.