Calories in Broiled Cooked Separable Lean And Fat Boneless Sirloin (Chops) Loin Fresh Pork
170.00
kcal28.20
g0.00
g5.53
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean and fat boneless sirloin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean and fat boneless sirloin (chops) loin fresh pork provides 170.00 calories, 28.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 170.00 kcal | 28.20g | 0.00g | 5.53g |
| 1 oz (28g) | 48 kcal | 7.9g | 0.0g | 1.5g |
| oz (85g) | 145 kcal | 24.0g | 0.0g | 4.7g |
| chop (159g) | 270 kcal | 44.8g | 0.0g | 8.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.70 mcg |
| Thiamin (B1) | 0.65 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 8.65 mg |
| Pantothenic Acid (B5) | 1.30 mg |
| Vitamin B6 | 0.58 mg |
| Calcium | 11.00 mg |
| Iron | 0.87 mg |
| Magnesium | 27.00 mg |
| Potassium | 420.00 mg |
| Sodium | 65.00 mg |
| Zinc | 2.15 mg |
Nutrition FAQs
How many calories is in 1 chop of broiled cooked separable lean and fat boneless sirloin (chops) loin fresh pork?
A single chop (159g) of broiled cooked separable lean and fat boneless sirloin (chops) loin fresh pork provides 270 calories.
How many calories is in 1 oz of broiled cooked separable lean and fat boneless sirloin (chops) loin fresh pork?
A single oz (85g) of broiled cooked separable lean and fat boneless sirloin (chops) loin fresh pork provides 145 calories.
How many calories is in broiled cooked separable lean and fat boneless sirloin (chops) loin fresh pork?
100 grams of broiled cooked separable lean and fat boneless sirloin (chops) loin fresh pork contains exactly 170.00 calories.
Is broiled cooked separable lean and fat boneless sirloin (chops) loin fresh pork keto-friendly?
Yes, broiled cooked separable lean and fat boneless sirloin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Is broiled cooked separable lean and fat boneless sirloin (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 28.20g per 100g, making it great for muscle growth.