Calories in Raw Separable Lean Only Boneless Sirloin (Chops Or Roasts) Loin Fresh Pork
121.00
kcal22.80
g0.00
g2.59
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only boneless sirloin (chops or roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only boneless sirloin (chops or roasts) loin fresh pork provides 121.00 calories, 22.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 121.00 kcal | 22.80g | 0.00g | 2.59g |
| 1 oz (28g) | 34 kcal | 6.4g | 0.0g | 0.7g |
| oz (113g) | 137 kcal | 25.8g | 0.0g | 2.9g |
| chop (210g) | 254 kcal | 47.9g | 0.0g | 5.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 16.00 mcg |
| Thiamin (B1) | 0.61 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 7.35 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.61 mg |
| Vitamin B12 | 0.49 mcg |
| Calcium | 9.00 mg |
| Iron | 0.56 mg |
| Magnesium | 23.00 mg |
| Potassium | 354.00 mg |
| Sodium | 63.00 mg |
| Zinc | 1.72 mg |
Nutrition FAQs
Does raw separable lean only boneless sirloin (chops or roasts) loin fresh pork help build muscle?
Yes, it is high in protein with 22.80g per 100g, making it great for muscle growth.
Is raw separable lean only boneless sirloin (chops or roasts) loin fresh pork keto-friendly?
Yes, raw separable lean only boneless sirloin (chops or roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 chop of raw separable lean only boneless sirloin (chops or roasts) loin fresh pork?
A single chop (210g) of raw separable lean only boneless sirloin (chops or roasts) loin fresh pork provides 254 calories.
How many calories is in raw separable lean only boneless sirloin (chops or roasts) loin fresh pork?
100 grams of raw separable lean only boneless sirloin (chops or roasts) loin fresh pork contains exactly 121.00 calories.