Calories in Roasted Cooked Bone-in Separable Lean And Fat Country-style Ribs Loin Fresh Pork

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

359.00

kcal
Protein

21.80

g
Carbs

0.00

g
Fat

29.50

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of roasted cooked bone-in separable lean and fat country-style ribs loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked bone-in separable lean and fat country-style ribs loin fresh pork provides 359.00 calories, 21.80g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 359.00 kcal 21.80g 0.00g 29.50g
1 oz (28g) 101 kcal 6.1g 0.0g 8.3g
rack (138g) 495 kcal 30.1g 0.0g 40.7g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2.00 mcg
Vitamin C 0.30 mg
Vitamin D 72.00 mcg
Thiamin (B1) 0.82 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 4.20 mg
Pantothenic Acid (B5) 0.73 mg
Vitamin B6 0.42 mg
Folate (B9) 4.00 mcg
Calcium 25.00 mg
Iron 1.00 mg
Magnesium 22.00 mg
Potassium 322.00 mg
Sodium 52.00 mg
Zinc 2.20 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 167897)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is roasted cooked bone-in separable lean and fat country-style ribs loin fresh pork a good source of protein?

Yes, it is high in protein with 21.80g per 100g, making it great for muscle growth.

How many carbs is in roasted cooked bone-in separable lean and fat country-style ribs loin fresh pork for ketosis?

Yes, roasted cooked bone-in separable lean and fat country-style ribs loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 rack of roasted cooked bone-in separable lean and fat country-style ribs loin fresh pork?

A single rack (138g) of roasted cooked bone-in separable lean and fat country-style ribs loin fresh pork provides 495 calories.

How many calories is in roasted cooked bone-in separable lean and fat country-style ribs loin fresh pork?

100 grams of roasted cooked bone-in separable lean and fat country-style ribs loin fresh pork contains exactly 359.00 calories.