Calories Burned in 60 minutes of Yoga
MET: 2.5
Total Calories Burned
175
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 60 minutes of yoga? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 175 calories.
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 60 minutes |
|---|---|
| 120 lbs (54 kg) | 136 kcal |
| 150 lbs (68 kg) | 170 kcal |
| 180 lbs (82 kg) | 204 kcal |
| 210 lbs (95 kg) | 238 kcal |