Calories in Cheese Quesadilla Mexican Restaurant
368.00
kcal15.90
g24.10
g23.10
g1.70
g2.21
gCurious about the nutritional profile of cheese quesadilla mexican restaurant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cheese quesadilla mexican restaurant provides 368.00 calories, 15.90g of protein, and 24.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 15.90g | 24.10g | 23.10g |
| 1 oz (28g) | 103 kcal | 4.5g | 6.7g | 6.5g |
| quesadilla 8-10 inch diameter (194g) | 714 kcal | 30.8g | 46.8g | 44.8g |
| quesadilla 5-6 inch diameter (279g) | 1027 kcal | 44.4g | 67.2g | 64.4g |
| serving serving size varied on diameter and count of quesadila (205g) | 754 kcal | 32.6g | 49.4g | 47.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 155.00 mcg |
| Vitamin E | 0.61 mg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.97 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 52.00 mcg |
| Vitamin B12 | 0.99 mcg |
| Calcium | 430.00 mg |
| Iron | 1.52 mg |
| Magnesium | 24.00 mg |
| Potassium | 102.00 mg |
| Sodium | 701.00 mg |
| Zinc | 2.16 mg |
Nutrition FAQs
How many carbs is in cheese quesadilla mexican restaurant for ketosis?
No, cheese quesadilla mexican restaurant has 24.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 serving serving size varied on diameter and count of quesadila of cheese quesadilla mexican restaurant?
A single serving serving size varied on diameter and count of quesadila (205g) of cheese quesadilla mexican restaurant provides 754 calories.
Is cheese quesadilla mexican restaurant a good source of protein?
Yes, it is high in protein with 15.90g per 100g, making it great for muscle growth.
How many calories is in cheese quesadilla mexican restaurant?
100 grams of cheese quesadilla mexican restaurant contains exactly 368.00 calories.