Calories in 9 Oz House Sirloin Steak Applebee's
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
189.00
kcalProtein
26.80
gCarbs
0.00
gFat
9.08
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of 9 oz house sirloin steak applebee's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 9 oz house sirloin steak applebee's provides 189.00 calories, 26.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 189.00 kcal | 26.80g | 0.00g | 9.08g |
| 1 oz (28g) | 53 kcal | 7.5g | 0.0g | 2.5g |
| serving (157g) | 297 kcal | 42.1g | 0.0g | 14.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin E | 0.37 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.90 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.58 mg |
| Vitamin B12 | 2.00 mcg |
| Calcium | 16.00 mg |
| Iron | 2.07 mg |
| Magnesium | 24.00 mg |
| Potassium | 350.00 mg |
| Sodium | 604.00 mg |
| Zinc | 5.35 mg |
Nutrition FAQs
Does 9 oz house sirloin steak applebee's help build muscle?
Yes, they are high in protein with 26.80g per 100g, making them great for muscle growth.
How many calories are in 9 oz house sirloin steak applebee's?
100 grams of 9 oz house sirloin steak applebee's contains exactly 189.00 calories.
Can I eat 9 oz house sirloin steak applebee's on a keto diet?
Yes, 9 oz house sirloin steak applebee's are highly keto-friendly with only 0.00g of carbs per 100g.
How many calories are in 1 serving of 9 oz house sirloin steak applebee's?
A single serving (157g) of 9 oz house sirloin steak applebee's provides 297 calories.