Calories in From Kid's Menu Macaroni & Cheese Tgi Friday's

Low Sugar
Instrument — Food Profile
100g
Calories

121.00

kcal
Protein

5.03

g
Carbs

17.40

g
Fat

3.45

g
Fiber

1.00

g
Sugar

1.65

g

Curious about the nutritional profile of from kid's menu macaroni & cheese tgi friday's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of from kid's menu macaroni & cheese tgi friday's provides 121.00 calories, 5.03g of protein, and 17.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 121.00 kcal 5.03g 17.40g 3.45g
1 oz (28g) 34 kcal 1.4g 4.9g 1.0g
serving (236g) 286 kcal 11.9g 41.1g 8.1g
cup (144g) 174 kcal 7.2g 25.1g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 25.00 mcg
Vitamin E 1.20 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 0.62 mg
Pantothenic Acid (B5) 0.41 mg
Vitamin B6 0.03 mg
Vitamin B12 0.12 mcg
Calcium 89.00 mg
Iron 0.53 mg
Magnesium 14.00 mg
Potassium 88.00 mg
Sodium 482.00 mg
Zinc 0.58 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 169835)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does from kid's menu macaroni & cheese tgi friday's have?

They contain 5.03g of protein per 100g, which is moderate.

Can I eat from kid's menu macaroni & cheese tgi friday's on a keto diet?

No, from kid's menu macaroni & cheese tgi friday's have 17.40g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 serving of from kid's menu macaroni & cheese tgi friday's?

A single serving (236g) of from kid's menu macaroni & cheese tgi friday's provides 286 calories.

How many calories are in from kid's menu macaroni & cheese tgi friday's?

100 grams of from kid's menu macaroni & cheese tgi friday's contains exactly 121.00 calories.