Calories in Grilled Cooked All Grades Trimmed To 1/8" Fat Separable Lean Only Porterhouse Steak Short Loin Beef
213.00
kcal28.20
g0.00
g10.30
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 1/8" fat separable lean only porterhouse steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 1/8" fat separable lean only porterhouse steak short loin beef provides 213.00 calories, 28.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 213.00 kcal | 28.20g | 0.00g | 10.30g |
| 1 oz (28g) | 60 kcal | 7.9g | 0.0g | 2.9g |
| steak (421g) | 897 kcal | 118.7g | 0.0g | 43.4g |
| oz (85g) | 181 kcal | 24.0g | 0.0g | 8.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin E | 0.24 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 6.03 mg |
| Vitamin B6 | 0.69 mg |
| Vitamin B12 | 2.16 mcg |
| Calcium | 19.00 mg |
| Iron | 3.22 mg |
| Magnesium | 23.00 mg |
| Potassium | 291.00 mg |
| Sodium | 68.00 mg |
| Zinc | 4.67 mg |
Nutrition FAQs
Does grilled cooked all grades trimmed to 1/8" fat separable lean only porterhouse steak short loin beef help build muscle?
Yes, it is high in protein with 28.20g per 100g, making it great for muscle growth.
Can I eat grilled cooked all grades trimmed to 1/8" fat separable lean only porterhouse steak short loin beef on a keto diet?
Yes, grilled cooked all grades trimmed to 1/8" fat separable lean only porterhouse steak short loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of grilled cooked all grades trimmed to 1/8" fat separable lean only porterhouse steak short loin beef?
A single oz (85g) of grilled cooked all grades trimmed to 1/8" fat separable lean only porterhouse steak short loin beef provides 181 calories.
How many calories is in 1 steak of grilled cooked all grades trimmed to 1/8" fat separable lean only porterhouse steak short loin beef?
A single steak (421g) of grilled cooked all grades trimmed to 1/8" fat separable lean only porterhouse steak short loin beef provides 897 calories.