Calories in Broiled Cooked All Grades Trimmed To 0" Fat Separable Lean Only Porterhouse Steak Short Loin Beef
212.00
kcal26.10
g0.00
g11.20
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked all grades trimmed to 0" fat separable lean only porterhouse steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked all grades trimmed to 0" fat separable lean only porterhouse steak short loin beef provides 212.00 calories, 26.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 26.10g | 0.00g | 11.20g |
| 1 oz (28g) | 59 kcal | 7.3g | 0.0g | 3.1g |
| lb (454g) | 962 kcal | 118.4g | 0.0g | 50.8g |
| oz (85g) | 180 kcal | 22.2g | 0.0g | 9.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.63 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 6.00 mg |
| Iron | 3.24 mg |
| Magnesium | 25.00 mg |
| Potassium | 328.00 mg |
| Sodium | 69.00 mg |
| Zinc | 5.06 mg |
Nutrition FAQs
How many calories is in broiled cooked all grades trimmed to 0" fat separable lean only porterhouse steak short loin beef?
100 grams of broiled cooked all grades trimmed to 0" fat separable lean only porterhouse steak short loin beef contains exactly 212.00 calories.
How many calories is in 1 lb of broiled cooked all grades trimmed to 0" fat separable lean only porterhouse steak short loin beef?
A single lb (454g) of broiled cooked all grades trimmed to 0" fat separable lean only porterhouse steak short loin beef provides 962 calories.
Is broiled cooked all grades trimmed to 0" fat separable lean only porterhouse steak short loin beef a good source of protein?
Yes, it is high in protein with 26.10g per 100g, making it great for muscle growth.
Can I eat broiled cooked all grades trimmed to 0" fat separable lean only porterhouse steak short loin beef on a keto diet?
Yes, broiled cooked all grades trimmed to 0" fat separable lean only porterhouse steak short loin beef is highly keto-friendly with only 0.00g of carbs per 100g.