Calories in Grilled Cooked All Grades Trimmed To 1/8" Fat Separable Lean Only Bone-in T-bone Steak Short Loin Beef
212.00
kcal27.90
g0.00
g10.40
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef provides 212.00 calories, 27.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 27.90g | 0.00g | 10.40g |
| 1 oz (28g) | 59 kcal | 7.8g | 0.0g | 2.9g |
| steak (363g) | 770 kcal | 101.3g | 0.0g | 37.8g |
| oz (85g) | 180 kcal | 23.7g | 0.0g | 8.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.11 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.76 mg |
| Calcium | 18.00 mg |
| Iron | 3.57 mg |
| Magnesium | 21.00 mg |
| Potassium | 290.00 mg |
| Sodium | 67.00 mg |
| Zinc | 4.61 mg |
Nutrition FAQs
How many calories is in 1 steak of grilled cooked all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef?
A single steak (363g) of grilled cooked all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef provides 770 calories.
How many calories is in grilled cooked all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef?
100 grams of grilled cooked all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef contains exactly 212.00 calories.
Does grilled cooked all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef help build muscle?
Yes, it is high in protein with 27.90g per 100g, making it great for muscle growth.
How many calories is in 1 oz of grilled cooked all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef?
A single oz (85g) of grilled cooked all grades trimmed to 1/8" fat separable lean only bone-in t-bone steak short loin beef provides 180 calories.