Calories in Raw Choice Trimmed To 0" Fat Separable Lean And Fat Roast Tip Round Beef
156.00
kcal20.20
g0.00
g7.73
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean and fat roast tip round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean and fat roast tip round beef provides 156.00 calories, 20.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 156.00 kcal | 20.20g | 0.00g | 7.73g |
| 1 oz (28g) | 44 kcal | 5.7g | 0.0g | 2.2g |
| roast (1392g) | 2172 kcal | 281.2g | 0.0g | 107.6g |
| oz (113g) | 176 kcal | 22.8g | 0.0g | 8.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.30 mg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 6.13 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 1.71 mcg |
| Calcium | 15.00 mg |
| Iron | 1.78 mg |
| Magnesium | 21.00 mg |
| Potassium | 309.00 mg |
| Sodium | 51.00 mg |
| Zinc | 3.68 mg |
Nutrition FAQs
Can I eat raw choice trimmed to 0" fat separable lean and fat roast tip round beef on a keto diet?
Yes, raw choice trimmed to 0" fat separable lean and fat roast tip round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw choice trimmed to 0" fat separable lean and fat roast tip round beef a good source of protein?
Yes, it is high in protein with 20.20g per 100g, making it great for muscle growth.
How many calories is in 1 roast of raw choice trimmed to 0" fat separable lean and fat roast tip round beef?
A single roast (1392g) of raw choice trimmed to 0" fat separable lean and fat roast tip round beef provides 2172 calories.
How many calories is in raw choice trimmed to 0" fat separable lean and fat roast tip round beef?
100 grams of raw choice trimmed to 0" fat separable lean and fat roast tip round beef contains exactly 156.00 calories.