Calories in Pan-broiled Patty Cooked 70% Lean Meat / 30% Fat Ground Beef
238.00
kcal22.90
g0.00
g15.50
g0.00
g0.00
gCurious about the nutritional profile of pan-broiled patty cooked 70% lean meat / 30% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broiled patty cooked 70% lean meat / 30% fat ground beef provides 238.00 calories, 22.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 238.00 kcal | 22.90g | 0.00g | 15.50g |
| 1 oz (28g) | 67 kcal | 6.4g | 0.0g | 4.3g |
| oz (85g) | 202 kcal | 19.5g | 0.0g | 13.2g |
| patty (77g) | 183 kcal | 17.6g | 0.0g | 11.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.13 mg |
| Vitamin K | 2.80 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.03 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B12 | 2.79 mcg |
| Calcium | 37.00 mg |
| Iron | 2.41 mg |
| Magnesium | 20.00 mg |
| Potassium | 308.00 mg |
| Sodium | 92.00 mg |
| Zinc | 5.82 mg |
Nutrition FAQs
How many calories is in pan-broiled patty cooked 70% lean meat / 30% fat ground beef?
100 grams of pan-broiled patty cooked 70% lean meat / 30% fat ground beef contains exactly 238.00 calories.
Is pan-broiled patty cooked 70% lean meat / 30% fat ground beef a good source of protein?
Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.
Is pan-broiled patty cooked 70% lean meat / 30% fat ground beef keto-friendly?
Yes, pan-broiled patty cooked 70% lean meat / 30% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 patty of pan-broiled patty cooked 70% lean meat / 30% fat ground beef?
A single patty (77g) of pan-broiled patty cooked 70% lean meat / 30% fat ground beef provides 183 calories.
How many calories is in 1 oz of pan-broiled patty cooked 70% lean meat / 30% fat ground beef?
A single oz (85g) of pan-broiled patty cooked 70% lean meat / 30% fat ground beef provides 202 calories.