Calories in Raw Select Trimmed To 0" Fat Separable Lean Only Boneless Shoulder Top Blade Steak Beef
133.00
kcal20.40
g0.00
g5.73
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef provides 133.00 calories, 20.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 133.00 kcal | 20.40g | 0.00g | 5.73g |
| 1 oz (28g) | 37 kcal | 5.7g | 0.0g | 1.6g |
| steak (1446g) | 1923 kcal | 295.0g | 0.0g | 82.9g |
| oz (113g) | 150 kcal | 23.1g | 0.0g | 6.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.15 mg |
| Pantothenic Acid (B5) | 1.01 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.51 mg |
| Magnesium | 20.00 mg |
| Potassium | 346.00 mg |
| Sodium | 87.00 mg |
| Zinc | 7.90 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef?
100 grams of raw select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef contains exactly 133.00 calories.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef?
A single steak (1446g) of raw select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef provides 1923 calories.
Can I eat raw select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef on a keto diet?
Yes, raw select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw select trimmed to 0" fat separable lean only boneless shoulder top blade steak beef a good source of protein?
Yes, it is high in protein with 20.40g per 100g, making it great for muscle growth.