Calories in Raw Select Trimmed To 0" Fat Separable Lean Only Boneless Flat Half Brisket Beef
124.00
kcal21.70
g0.00
g4.14
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean only boneless flat half brisket beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean only boneless flat half brisket beef provides 124.00 calories, 21.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 124.00 kcal | 21.70g | 0.00g | 4.14g |
| 1 oz (28g) | 35 kcal | 6.1g | 0.0g | 1.2g |
| oz (113g) | 140 kcal | 24.5g | 0.0g | 4.7g |
| piece (1967g) | 2439 kcal | 426.8g | 0.0g | 81.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.11 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 6.20 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 1.95 mcg |
| Calcium | 13.00 mg |
| Iron | 2.08 mg |
| Magnesium | 24.00 mg |
| Potassium | 353.00 mg |
| Sodium | 85.00 mg |
| Zinc | 5.30 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 0" fat separable lean only boneless flat half brisket beef?
100 grams of raw select trimmed to 0" fat separable lean only boneless flat half brisket beef contains exactly 124.00 calories.
How many calories is in 1 piece of raw select trimmed to 0" fat separable lean only boneless flat half brisket beef?
A single piece (1967g) of raw select trimmed to 0" fat separable lean only boneless flat half brisket beef provides 2439 calories.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean only boneless flat half brisket beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean only boneless flat half brisket beef provides 140 calories.
Can I eat raw select trimmed to 0" fat separable lean only boneless flat half brisket beef on a keto diet?
Yes, raw select trimmed to 0" fat separable lean only boneless flat half brisket beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw select trimmed to 0" fat separable lean only boneless flat half brisket beef have?
Yes, it is high in protein with 21.70g per 100g, making it great for muscle growth.