Calories in Grilled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Top Blade Steak Beef
220.00
kcal27.50
g0.00
g12.30
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 220.00 calories, 27.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 220.00 kcal | 27.50g | 0.00g | 12.30g |
| 1 oz (28g) | 62 kcal | 7.7g | 0.0g | 3.4g |
| oz (85g) | 187 kcal | 23.4g | 0.0g | 10.5g |
| steak (177g) | 389 kcal | 48.7g | 0.0g | 21.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.19 mg |
| Pantothenic Acid (B5) | 0.95 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.11 mg |
| Magnesium | 22.00 mg |
| Potassium | 374.00 mg |
| Sodium | 84.00 mg |
| Zinc | 9.40 mg |
Nutrition FAQs
How many calories is in grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
100 grams of grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef contains exactly 220.00 calories.
How many calories is in 1 oz of grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
A single oz (85g) of grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 187 calories.
Does grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef help build muscle?
Yes, it is high in protein with 27.50g per 100g, making it great for muscle growth.
How many calories is in 1 steak of grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef?
A single steak (177g) of grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef provides 389 calories.
How many carbs is in grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef for ketosis?
Yes, grilled cooked choice trimmed to 0" fat separable lean and fat boneless shoulder top blade steak beef is highly keto-friendly with only 0.00g of carbs per 100g.