Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Boneless Flat Half Brisket Beef
137.00
kcal21.30
g0.00
g5.75
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean only boneless flat half brisket beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only boneless flat half brisket beef provides 137.00 calories, 21.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 137.00 kcal | 21.30g | 0.00g | 5.75g |
| 1 oz (28g) | 38 kcal | 6.0g | 0.0g | 1.6g |
| piece (1780g) | 2439 kcal | 379.1g | 0.0g | 102.4g |
| oz (113g) | 155 kcal | 24.1g | 0.0g | 6.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 6.45 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.04 mg |
| Magnesium | 24.00 mg |
| Potassium | 367.00 mg |
| Sodium | 82.00 mg |
| Zinc | 5.15 mg |
Nutrition FAQs
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean only boneless flat half brisket beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean only boneless flat half brisket beef provides 155 calories.
How many calories is in 1 piece of raw choice trimmed to 0" fat separable lean only boneless flat half brisket beef?
A single piece (1780g) of raw choice trimmed to 0" fat separable lean only boneless flat half brisket beef provides 2439 calories.
Is raw choice trimmed to 0" fat separable lean only boneless flat half brisket beef keto-friendly?
Yes, raw choice trimmed to 0" fat separable lean only boneless flat half brisket beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw choice trimmed to 0" fat separable lean only boneless flat half brisket beef?
100 grams of raw choice trimmed to 0" fat separable lean only boneless flat half brisket beef contains exactly 137.00 calories.
Is raw choice trimmed to 0" fat separable lean only boneless flat half brisket beef a good source of protein?
Yes, it is high in protein with 21.30g per 100g, making it great for muscle growth.