Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean Only Boneless Shoulder Top Blade Steak Beef
196.00
kcal28.20
g0.00
g9.23
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef provides 196.00 calories, 28.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 28.20g | 0.00g | 9.23g |
| 1 oz (28g) | 55 kcal | 7.9g | 0.0g | 2.6g |
| oz (85g) | 167 kcal | 24.0g | 0.0g | 7.8g |
| steak (186g) | 365 kcal | 52.5g | 0.0g | 17.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.34 mg |
| Pantothenic Acid (B5) | 1.02 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.14 mg |
| Magnesium | 23.00 mg |
| Potassium | 390.00 mg |
| Sodium | 87.00 mg |
| Zinc | 9.82 mg |
Nutrition FAQs
Is grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef a good source of protein?
Yes, it is high in protein with 28.20g per 100g, making it great for muscle growth.
Is grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef keto-friendly?
Yes, grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef?
A single oz (85g) of grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef provides 167 calories.
How many calories is in 1 steak of grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef?
A single steak (186g) of grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef provides 365 calories.
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean only boneless shoulder top blade steak beef contains exactly 196.00 calories.