Calories in Broiled Cooked Patty 70% Lean Meat / 30% Fat Ground Beef
277.00
kcal25.40
g0.00
g18.70
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked patty 70% lean meat / 30% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked patty 70% lean meat / 30% fat ground beef provides 277.00 calories, 25.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 277.00 kcal | 25.40g | 0.00g | 18.70g |
| 1 oz (28g) | 78 kcal | 7.1g | 0.0g | 5.2g |
| oz (85g) | 235 kcal | 21.6g | 0.0g | 15.9g |
| patty (70g) | 194 kcal | 17.8g | 0.0g | 13.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 3.00 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.54 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B12 | 2.90 mcg |
| Calcium | 35.00 mg |
| Iron | 2.25 mg |
| Magnesium | 19.00 mg |
| Potassium | 275.00 mg |
| Sodium | 81.00 mg |
| Zinc | 6.14 mg |
Nutrition FAQs
How much protein does broiled cooked patty 70% lean meat / 30% fat ground beef have?
Yes, it is high in protein with 25.40g per 100g, making it great for muscle growth.
Is broiled cooked patty 70% lean meat / 30% fat ground beef keto-friendly?
Yes, broiled cooked patty 70% lean meat / 30% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 patty of broiled cooked patty 70% lean meat / 30% fat ground beef?
A single patty (70g) of broiled cooked patty 70% lean meat / 30% fat ground beef provides 194 calories.
How many calories is in 1 oz of broiled cooked patty 70% lean meat / 30% fat ground beef?
A single oz (85g) of broiled cooked patty 70% lean meat / 30% fat ground beef provides 235 calories.