Calories in Raw Select Trimmed To 0" Fat Separable Lean Only Denver Cut Boneless Under Blade Center Steak Chuck Beef
157.00
kcal19.70
g0.21
g8.54
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef provides 157.00 calories, 19.70g of protein, and 0.21g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 157.00 kcal | 19.70g | 0.21g | 8.54g |
| 1 oz (28g) | 44 kcal | 5.5g | 0.1g | 2.4g |
| oz (113g) | 177 kcal | 22.3g | 0.2g | 9.7g |
| steak (458g) | 719 kcal | 90.2g | 1.0g | 39.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.34 mg |
| Pantothenic Acid (B5) | 0.74 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 11.00 mg |
| Iron | 2.43 mg |
| Magnesium | 20.00 mg |
| Potassium | 329.00 mg |
| Sodium | 77.00 mg |
| Zinc | 7.76 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef?
100 grams of raw select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef contains exactly 157.00 calories.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef?
A single steak (458g) of raw select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef provides 719 calories.
How much protein does raw select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef have?
Yes, it is high in protein with 19.70g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef provides 177 calories.
How many carbs is in raw select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef for ketosis?
Yes, raw select trimmed to 0" fat separable lean only denver cut boneless under blade center steak chuck beef is highly keto-friendly with only 0.21g of carbs per 100g.