Calories in Raw 70% Lean Meat / 30% Fat Ground Beef
332.00
kcal14.40
g0.00
g30.00
g0.00
g0.00
gCurious about the nutritional profile of raw 70% lean meat / 30% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw 70% lean meat / 30% fat ground beef provides 332.00 calories, 14.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 332.00 kcal | 14.40g | 0.00g | 30.00g |
| 1 oz (28g) | 93 kcal | 4.0g | 0.0g | 8.4g |
| oz (113g) | 375 kcal | 16.3g | 0.0g | 33.9g |
| oz (28g) | 94 kcal | 4.1g | 0.0g | 8.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.17 mg |
| Vitamin K | 2.90 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.38 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B12 | 2.07 mcg |
| Calcium | 24.00 mg |
| Iron | 1.64 mg |
| Magnesium | 14.00 mg |
| Potassium | 218.00 mg |
| Sodium | 66.00 mg |
| Zinc | 3.57 mg |
Nutrition FAQs
How many calories is in raw 70% lean meat / 30% fat ground beef?
100 grams of raw 70% lean meat / 30% fat ground beef contains exactly 332.00 calories.
How many calories is in 1 oz of raw 70% lean meat / 30% fat ground beef?
A single oz (28g) of raw 70% lean meat / 30% fat ground beef provides 94 calories.
How much protein does raw 70% lean meat / 30% fat ground beef have?
It contains 14.40g of protein per 100g, which is moderate.
How many calories is in 1 oz of raw 70% lean meat / 30% fat ground beef?
A single oz (113g) of raw 70% lean meat / 30% fat ground beef provides 375 calories.
How many carbs is in raw 70% lean meat / 30% fat ground beef for ketosis?
Yes, raw 70% lean meat / 30% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.